Ever went to the beach, and hesitated to take off your shirt in fear of exposing your flabby belly? Who wouldn’t want a flat belly, with rock solid abdominal muscles that you can flaunt confidently at the beach? Unfortunately for many, six pack abs may seem elusive and impossible to acquire. Countless men and women have tried over and over again to gain that lean and toned tummy, but to no avail. Belly fat has been known to be annoyingly hard to burn off, so it’s either they gave up too early due to the seemingly slow progress, or they have been using the wrong fitness methods all along. Sure, everybody knows to exercise and eat healthy, but not many understand the proper and specific fitness habits that can bring you better results. Well, it’s time to stop being green-eyed at other people’s abs and start getting your own. Here are some tips to help you get your abs before your next trip to the beach:
Consume less calories than you burn
Generally speaking, all of us already have abs, but chances are they are probably covered with a thick layer of abdominal fat, which explains why you can’t really see them. As most of you already know, the most important step in any weight loss plan is to adopt a proper diet. It doesn’t exactly matter what sort of diet or nutrition plan you’re going for at the moment, but if you want to lose weight, there’s only one golden rule that you need to remember: Eat less calories than you use. Let’s say your daily recommended calorie intake for your body weight is 2000 calories, then you should aim to consume less than that. If you really want fast results, it’s recommended to create a calorie deficit of around 500 calories. Meaning to say, if your daily recommended calorie intake is 2000 calories, then you should aim to consume only 1500 calories per day.
Make sure you have enough protein in your diet
Protein is one of the essential nutrients that all of us need in our diet. However, many people overlook the importance of protein in a weight loss plan. Not only does protein help us build muscle and recover faster from our workouts, it can also help lose weight. Due to its nature of being more difficult to break down, our body burns a lot of calories in the process of digesting protein. Lean poultry, eggs, nuts and beans are some examples of food that are high in protein. Taking a whey protein supplement is also a convenient way of making sure that you get the necessary amount of protein in your system.
Stop doing countless abs exercises
Once again, it’s important to stress that we all have abs, and it’s just the layer of fat on top of it that’s preventing it from showing. One common mistake many people make in their pursuit of six pack abs is doing countless abdominal exercises over and over again. Doing abdominal exercises can certainly strengthen our core and build up our abs, but it’s unlikely that you will get to show them off to the world if that layer of fat remains.
Incorporate weight training into your fitness plan
As we have mentioned earlier, doing thousands of sit-ups and crunches every day isn’t going to help you bring out those abs. In order to really get rid of that belly fat, you should actually consider adding weight training into your training regime. In fact, compound, multi-joint and total body movement workouts like squats, deadlifts, and bench presses have been proven to have a significant effect on total fat loss as it works all our major muscles. So, consider hitting the gym in order to give your fat burning process a boost. Sadly, heading to the gym and spending long hours working out, not to mention paying detailed attention to your diet can be extremely exhausting and time consuming, and is not something most working adults can manage to accomplish.
A different path on your six pack quest
Not to worry, there are still alternate ways that you can consider to help achieve your dream of getting that glorious six-pack you’ve always wanted. If you’re not comfortable undergoing cosmetic surgery, medical centre specialists like Beverly Wilshire Medical Centre can offer you a less invasive procedure known as Coolsculpting treatment. This advanced non-surgical procedure uses state-of-the-art cooling technology to freeze and destroy the fat cells. Safe and effective, if you’d like to find out more about these procedures, make an appointment today and the professionals at Beverly Wilshire will be more than happy to assist you.