Make time to take care of yourself – Beverly Wilshire Medical Centre

Make time to take care of yourself

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Make time to take care of yourself Are you tired of looking at the same ol’ you each time you look into the mirror? Perhaps you’ve noticed the long hours that you have been putting in at work as your team rushes against the clock to complete the assignment are taking their toll on your skin. Or perhaps you’ve been eating badly, or frowning too much recently, causing new wrinkles to appear. These are some things that you can’t really feel you can’t change in your current routine, but you desperately should, before you end up looking way older than you really are. Fear not, we have gotten advice from our team of professionals at Beverly Wilshire Medical Centre to give you a kickstart – here are six tricks to get you hooked on a new regime to re-brand your old self. 1) Drink up at least 8 – 10 glasses of water daily Water is super healthy, replacing the fluid that we lose throughout the day. Not only that, water is also a secret weapon for weight loss. Food with higher water content helps you feel much fuller, preventing you from overeating. Lastly, drinking enough water will hydrate your skin, making it look better. 2) Facial Time Skin is the most important part of your body. It is vital to do all you can to make it look younger and more refreshed. What’s better than a facial to exfoliate your dead skin and get it moisturised to a natural and healthy glow? 3) Do not slouch! Did you know bad posture can cause you more stress as well as strain your muscles and joints, while draining your energy? By standing or sitting up straight, it indirectly helps you to look and feel better throughout the day. 4) Botox Botox or Botulinum Toxin Type A helps soften the appearance of fine lines and wrinkles on the face, neck and around the eye area. You are able to laugh and smile without having to worry about the wrinkles on your face. 5) Hello Mani and Pedi Aside from having more beautiful healthy looking nails (hands and feet), a good manicure and pedicure will make you happier and more confident too. 6) More fish? Without a doubt, a balanced diet will get you looking better in terms of brighter skin and shinier hair. Fish are rich with Omega-3 fatty acids that will make your skin look brighter and give you hair like Eva Longoria. Try eating fish four or more times a week, and let us know if you notice a difference! What do you think of our beauty tips to create a new you? Let us know if you have better ones!

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