8 ways to improve your mental health – Beverly Wilshire Medical Centre

8 ways to improve your mental health

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8 ways to improve your mental health

Having to deal with life’s challenges is not an easy task at all. At times, it can take a toll on your mental health – and that’s nothing to be ashamed of. What is mental wellbeing? Mental wellbeing means your mental state and your ability to function on a daily basis and to rise to challenges. Our mental wellbeing can change from day to day. For example, when we’re stressed about our financial problems or work, we tend to experience a lower mental wellbeing. Mental health plays a huge role in our lives. – it’s also an important factor when considering cosmetic surgery. We’ve gone the extra mile to provide you with scientifically-proven methods that are able to improve your mental health:

1) Stay close to your loved ones

Spend some time staying connected with your family members, friends, neighbours, and your colleagues. Social interaction is one of the best methods to help reduce a person’s stress – specifically by talking to someone trustworthy about your problems. And just Facebooking them doesn’t count: the best way is to see and talk to them in person.

2) Learn to love yourself

Darlings, it is a rule of thumb that you should treat yourself with full respect and kindness first before learning how to love others. You’ve worked hard and saved up some money – why not get a relaxing massage or a getaway trip to an island?

 3) Be healthy

It is proven that there is a positive correlation between mental and physical health. Be disciplined enough to eat nutritious meals, drink plenty of water, work out more, and get sufficient sleep.

 4) Set realistic goals

Whether you are a student, a professional, a CEO or someone thinking about cosmetic surgery, it is paramount that you are realistic about your goals. Aim high, but don’t overdo it. Do some thorough research and decide what you want to achieve by writing down your goals.

 5) Learn

Believe it or not, by picking up new skills you are able to get a sense of achievement with increased  confidence. Perhaps it’s time to sign up for that cooking course, or take up a new musical instrument.

 6) Relax

Allocate some time just for you – do your favourite daily crossword puzzle, take dance lessons, or even treat yourself to a luxurious bubble-bath for half an hour. Make time for your hobbies and favourite projects.

 7) Don’t over-indulge with alcohol

Never resort to binge drinking if you plan to deal with your problems – that will only give you a temporary solution. Binge drinking can severely deteriorate your health and is not an answer to your worries. In fact, excess alcohol will only amplify your anxiety and lead to depression.

 8) Seek help

Lastly, if your mental wellbeing is affecting your daily normal routine, please consult a doctor. Do not be afraid or embarrassed about this problem – mental health issues are actually much more common than you think. We all do need help from time to time. Try these methods out, and let us know what works for you!

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